16 Athletes Only. Doors close Oct 27 @ 11:59pm PT
STEP 1: Watch the free training
21-Year Expert Coach Reveals Secret to
Smashing Your PR Like An Olympian
Discover the same system top runners follow to get 1–3 minutes faster in your half or full marathon in 16 weeks or less, while building the mindset, habits, and confidence of a high performer.
Watch how runners just like you are breaking through plateaus, dropping PRs, and becoming the strongest version of themselves - inside and out
If you’re ready to transform yourself to become a higher, faster, and stronger version of yourself, book your free diagnostic call and see if you're a fit for the PRX16.
🔥 Only 16 Athletes Open for Fall Cohort
You’ll uncover your 3 biggest leaks, build your exact 16-week PR map, and see why your training hasn’t worked,
answers most runners spend years chasing.
If it’s a fit, we’ll invite you into PRX16. If not, you’ll still walk away with clarity and a plan for free.
AS SEEN ON
Real Runners. Real Breakthroughs.
What Others Are Saying
Athletes who broke through mental blocks, hit PRs, and redefined what they thought was possible.
Biggest Mindset Shift
"PB dropped from SIX MINUTES! But the biggest thing you did for me is here (Mindset)." - Jared R.
Work Smarter, Not Harder
"I had to completely change my goals within 3 weeks because it was clear that there is a lot more that is possible." - Sloan W.
Money in the Bank
"The coach is sometimes 90% of the whole thing. If you have the right person the right coach that knows and see what you missing, you need this motivation. Man, that's money in the bank." - Luis R.
Pushing Beyond Limits, Literally
"With absolutely ZERO sports background, ZERO Athleticism, I dropped 9 MINUTES OFF my 5K in just 1 year! Foon has shifted my life, not just in running, but in life. It's perspective shift into what is possible." - Anna L.
STEP 2: Book Your call
Are ready to become a higher, faster,
and stronger version of yourself?
🔥 Only 16 Seats Open for Fall Cohort
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
Introducing the Quantum AcceleratorTM
Distilled From 21+ Years Of Experience
Working With The Best
Are you ready to transform yourself to become a
higher, faster, and stronger version of yourself?
🔥 Only 16 Seats Open for Fall Cohort
1:1 Performance Audit and see if you’re a fit for the PRX16
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
WHY YOU NEED THIS
Why You’re Stuck vs
Why You’ll Win With PRX16
You run consistently but feel like you’re on a treadmill going nowhere
You’re scared of injury, burnout, or wasting your time training wrong
You train hard, but doubt yourself when it matters most, on race day
You’re plateaued and can’t figure out how to break through
You’re piecing together random plans from YouTube, Reddit, or Strava
You’ve secretly accepted that your fastest days may be behind you
You train with clarity, intention, and a coach-backed plan made for YOU
You minimize injuries with science-backed, progression-based workouts
You join a team of disciplined runners and coaches who hold you accountable
You gain confidence through measurable progress each week
You get a system that aligns your training, recovery, mindset, and purpose
You finally believe again that your best races are ahead, not behind
Do you want to stay where you are or
you're ready to transform yourself and become stronger?
🔥 Only 16 Seats Open for Fall Cohort
1:1 Performance Audit and see if you’re a fit for the PRX16
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
Proof in Every Stride
Real Runners. Real Breakthroughs.
See how real humans, not just pros, are smashing PRs, gaining confidence,
and building a life of discipline, energy, and pride through this proven system.
Are you ready to become a higher, faster,
and stronger version of yourself?
🔥 Only 16 Seats Open for Fall Cohort
1:1 Performance Audit and see if you’re a fit for the PRX16
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
This Program Is NOT For You If...
You say you want results but skip workouts when no one’s watching
You need someone to chase, babysit, or motivate you to show up
You make excuses instead of decisions
You’re looking for a plug-and-play plan without accountability
You’re not ready to invest real time, energy, or money into becoming elite
You think progress should be easy, fast, or guaranteed
This Program IS For You If...
You’re done winging it and want to break your PR (not your body)
You want to run with confidence, clarity, and purpose
You’re building the identity of someone who doesn’t quit when it gets hard
You want a complete system: training, recovery, mindset, and execution
You want coaching that calls you up, not coddles you
You’re disciplined or ready to become that person
If this is you, click the button below to book your performance call
and see if you’re a fit for the PRX16™
🔥 Only 16 Seats Open for Fall Cohort
1:1 Performance Audit and see if you’re a fit for the PRX16
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
Introducing the
Quantum AcceleratorTM
Distilled From 21+ Years Of Experience
Working With The Best
TESTIMONIALS
What Others Are Saying
It's not only elite training. It's the mindset shifts and identity rewiring.
Are you ready to transform yourself to become a
higher, faster, and stronger version of yourself?
🔥 Only 16 Seats Open for Fall Cohort
1:1 Performance Audit and see if you’re a fit for the PRX16
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
Meet Coach Fu
The Architect of Identity-Driven Performance
After coaching Olympians, national champions, and everyday grinders in 10+ countries, I discovered one truth:
Your plan doesn’t make you fast. Your identity does.
Most runners chase split times. I build people who live like champions with clarity, discipline, and purpose.
This program isn’t about “tips” or “hacks.”
It’s about becoming the kind of person who expects to win, because their training, mindset, and lifestyle demand it.
If you’re ready to stop running in circles and start becoming unstoppable, this is your moment to shift.
Let your outwork (smart work) out run your self doubt.
Foon Fu
Are you ready to become a higher, faster,
and stronger version of yourself?
🔥 Only 16 Seats Open for Fall Cohort
1:1 Performance Audit and see if you’re a fit
for the PRX16
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
TESTIMONIALS
Hear From More Athletes
It's not only elite training. It's the mindset shifts and identity rewiring.
Are you ready to transform yourself to become a
higher, faster, and stronger version of yourself?
🔥 Only 16 Seats Open for Fall Cohort
1:1 Performance Audit and see if you’re a fit for PRX16™
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
STILL NOT SURE?
The No-BS Guarantee
We Work Until You’re Faster. If You Work Like You Mean It.
We don’t do wishful thinking.
We don’t do babysitting.
We build personal bests. Period.
If you show up with discipline, follow the plan, and stay coachable,
we’ll coach you until you break through. No hidden fees. No time limits.
But if you…
❌ Skip sessions
❌ Flake on coaching calls
❌ Whine, blame, or ghost...
Then we’re out.
We coach committed athletes, not joggers who dabble.
Because we’re not just here to train you,
We’re here to transform you.
Bring effort. Get faster.
That’s the deal.
That’s the guarantee.
Let’s go.
🔥 Only 16 Seats Open for Fall Cohort
FALL Cohort. 25 ATHLETES.
The Quantum AcceleratorTM Roadmap
Step 1: Watch the Video Above
Step 2: Book You Free Call
Step 3: Get Your Custom Performance Blueprint
Step 4: Train with Velocity + Clarity
Step 5: Smash Your PR & Shift Your Identity
🔥 Only 16 Seats Open
AS SEEN ON
Cohort Limited to 16 Runners.
Program Starts Oct 27 2025.
Are You Ready to Become A Higher, Faster, and Stronger Version of Yourself?
Book your free 1:1 performance audit and see if you’re a fit for PRX16™.
We coach you until you become your fastest self.
Guaranteed. 100% Risk-Free.
STILL GOT QUESTIONS?
Frequently Asked Questions
What exactly do I get when I join PRX16™?
You’re not buying a plan.
You’re unlocking a complete transformation system designed to make you faster, stronger, and unrecognizable (in the best way) 16 weeks from now.
Here’s what’s inside:
1/ The Core System
- Velocity Boost Roadmap – Custom training blocks tailored to your current fitness & race goals.
- Weekly Coach Feedback – Video breakdowns, form analysis & upgrades to your mechanics.
- Live Performance Calls – Group coaching and real-time answers on mindset, pacing, and nutrition.
- Private Community – No fluff, just a tribe of disciplined runners pushing past limits.
- Mind-Over-Miles Mastery – Elite frameworks for nutrition, strength, recovery, and mental resilience.
- Unlimited Coaching Support – DM/text/voice, we’re in your corner the whole time.
2/ BONUS: When You Finish Your Free Performance Call
- Running Calculator ($129 Value)
Automatically dials in your training paces, so you're never overtraining or under-pacing again.
3/ BONUS: When You Join This Cohort
- Quantum Velocity Techniques ($999 Value)
The same strategies used by Olympians and elite pros to break through speed plateaus, simplified and adapted for you.
- Pro Runner’s Playbook ($459 Value)
Advanced training secrets, recovery tools, and pro hacks condensed into one actionable manual.
- Race Day Prep ($249 Value)
A personalized prep system to peak at the exact right time, no guesswork.
- Advanced Progress Tracking ($129 Value)
Real-time metrics, accountability dashboards, and performance reviews to keep you dialed in.
What if I’ve tried other programs before and didn’t improve?
That’s exactly why we built this.
Most runners don’t need more miles, they need a smarter system, accountability, and a shift in identity.
We don’t do one-size-fits-all templates.
We coach you like an athlete. If you commit, results are inevitable.
What makes this different from other coaching?
Most programs sell training plans. We build identities.
This isn't a spreadsheet and a few tips, it's a transformation system.
You’ll get elite-level coaching with mindset rewiring, lifestyle optimization, and a performance system designed to unlock your next level as a runner and a human.
We're not here to babysit. We're here to build.
You’ll walk out of this not just faster, but more focused, more resilient, and more you than ever before.
How do I know this will work for me?
If you’re coachable, consistent, and willing to show up, this will work.
We’ve coached Olympians, age-groupers, and comeback runners from injury or burnout.
This isn’t about talent.
It’s about building a system around who you want to become and reverse-engineering your success.
How long before I see results?
You’ll feel the shift in the first 7–10 days, clarity, energy, confidence.
Most runners start seeing measurable gains in 4–6 weeks.
Big breakthroughs: PRs, race wins, identity shifts often come by week 12 to 16 depending on your progress.
(We’ve had runners break their plateau in under 30 days. Depends on your input and recovery.)
How much time do I need to commit each week?
Depending on your goal, most athletes train 5–6 days a week for 5K, HM, and Marathon, with runs ranging from 40 to 90 minutes.
We build the schedule around your real life, family, work, or travel.
This isn’t about adding hours. It’s about using your time with precision, purpose, and recovery built-in.
What if I’m injured or coming back from a long break?
Perfect. This program is designed to rebuild you stronger, not break you again.
We’ll tailor your plan around your injury history, mobility, strength, and movement patterns.
You’ll learn how to train smart, not just heal, but prevent future setbacks too.
Is this just for competitive runners?
Nope.
We coach ambitious humans, whether you're chasing a Boston Qualifier, first marathon, or simply proving something to yourself.
What matters is your intent.
If you're serious about growth and want structure + accountability, you're in the right place.
I’m busy with work, family, and life. Will this add more stress?
This is the antidote to chaos, not more noise.
It’s about building a system around who you want to become and how you prioritize your schedule.
Our goal is clarity, simplicity, and momentum.
You’ll have a team, coaches, and a complete support system.
Is there a refund or guarantee?
Yep, we have a No-BS Guarantee.
If you follow the plan, stay coachable, and show up, we’ll coach you until you get faster.
No extra cost.
But if you ghost, skip, or half-ass it, you’re out.
We work with athletes, not excuse-makers.
PRX16TM Running Consulting by Premvida LLC.
Copyright ©2025. All Rights Reserved.
DISCLAIMER: The performance improvements mentioned on this site are individual results and may vary. Please understand that these results are not typical, and we are not implying that you will achieve the same outcomes. The results reported are based on specific clients who meet our criteria and adhere to our training and nutritional guidelines. We back the delivery of our services with a money-back guarantee for those who follow our program diligently. The average person who follows any “how-to” information gets little to no results. We use these references for example purposes only. Individual results will vary and depend on many factors, including but not limited to background, experience, and work ethic. All training involves risk and requires consistent effort and action. If you’re not willing to accept that, this program is not for you.
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All results stated above are not typical, and we do not imply that you will achieve similar outcomes. Any strategies and case studies presented are only estimates of what is possible. There is no assurance you will achieve similar results. Outcomes are based on many factors, including dedication, hard work, effort, and consistency. We do not guarantee or imply that you will achieve faster running times or avoid injuries. Results are not guaranteed, especially if the techniques are not implemented. If you rely upon our figures, you must accept the risk of not achieving the same outcomes as our established training program, which has developed over many years of research and practice.
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The information on this website and provided through this website is general in nature and is not specific to you, the user, or anyone else. You should not make any decision, fitness, or health-related, based on any of the information presented without undertaking independent due diligence and consultation with a professional advisor. You understand that you are using any and all information available on or through this website at your own risk.
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